Table of Information

AspectDetail
Preparation Time15 minutes
Total Time45 minutes
Servings4 servings

Introduction

BBQ Jackfruit Sandwiches are a vegan delight, offering a similar texture and flavor experience to pulled pork sandwiches. Young green jackfruit is the star ingredient, easily shreddable and remarkably meat-like, making it a popular choice for plant-based BBQ dishes.

Ingredients

  • 2 cans (20 oz each) young green jackfruit in water or brine, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup BBQ sauce, plus more for serving
  • 4 hamburger buns, toasted
  • Optional toppings: coleslaw, pickles, avocado

Directions:

1. Prepare Jackfruit: Shred the jackfruit with your hands or a fork, removing any hard cores or seeds.

2. Cook Onion and Garlic: In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened.

3. Add Jackfruit and Spices: Add the shredded jackfruit, paprika, chili powder, cumin, salt, and pepper. Cook for a few minutes.

4. Add BBQ Sauce: Pour in the BBQ sauce, stirring to coat the jackfruit evenly.

5. Simmer: Reduce heat to low and simmer for 25-30 minutes, until the jackfruit is tender and the sauce has thickened.

6. Assemble Sandwiches: Spoon the BBQ jackfruit onto the toasted buns. Add additional BBQ sauce and your choice of toppings.

7. Serve: Serve the sandwiches hot.

Important Tips

  • Jackfruit Preparation: Ensure you use young green jackfruit in water or brine, not syrup.
  • BBQ Sauce Choice: Choose a high-quality BBQ sauce, as it significantly influences the flavor.
  • Simmering Time: Adjust simmering time based on desired consistency.

Variations

  • Spicy Version: Add hot sauce or extra chili powder for a spicier sandwich.
  • Smoky Flavor: Include liquid smoke or smoked paprika for a deeper BBQ flavor.
  • Additional Toppings: Experiment with different toppings like sautéed mushrooms or vegan cheese.

Storing and Reheating

  • Storing: Store leftover jackfruit mixture in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Freeze the BBQ jackfruit in portions for easy reheating later.

How to Reheat BBQ Jackfruit Sandwiches

  • Stovetop: Reheat the jackfruit on the stove over medium heat until warmed through.
  • Microwave: Microwave in a microwave-safe container, stirring occasionally, until hot.

Pros and Cons

Pros

  • A creative and delicious vegan alternative to traditional BBQ sandwiches.
  • Rich in fiber and nutrients from the jackfruit.
  • Easily customizable with different spices and toppings.

Cons

  • Jackfruit’s texture might not appeal to everyone.
  • Requires a fair amount of preparation and cooking time.
  • The taste can heavily depend on the BBQ sauce used.
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