Table of Information
| Aspect | Detail |
|---|---|
| Preparation Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 4 servings |
Introduction
Keto Avocado and Egg Salad is a low-carb, healthy fat-packed dish perfect for those on a ketogenic diet. Combining creamy avocados with protein-rich eggs, it’s a nutritious and filling meal that can be enjoyed any time of the day.
Ingredients
- 4 large eggs
- 2 ripe avocados
- 1/4 cup mayonnaise (preferably keto-friendly)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: Chopped chives or parsley for garnish
Directions
- Boil Eggs: Place eggs in a saucepan and cover with water. Bring to a boil, then turn off the heat and let sit covered for 10 minutes. Transfer to cold water to cool, then peel and chop.
- Prepare Avocado: Cut avocados in half, remove the pit, and scoop out the flesh. Chop into small pieces.
- Mix Ingredients: In a bowl, combine the chopped eggs and avocado.
- Add Dressing: Stir in mayonnaise, Dijon mustard, and lemon juice. Mix well.
- Season: Add salt and pepper to taste.
- Garnish and Serve: Garnish with chives or parsley, if using. Serve as is, or on keto-friendly bread or lettuce wraps.
Important Tips
- Fresh Avocado: Use ripe but firm avocados for the best texture.
- Lemon Juice: Prevents the avocado from browning and adds a fresh flavor.
- Consistency: For a smoother salad, mash the avocado before mixing.
Keto Avocado and Egg Salad Variations
- With Bacon: Add crispy, chopped bacon for extra flavor and crunch.
- Spicy Version: Include a dash of hot sauce or diced jalapeños for heat.
- Herb Infusion: Mix in fresh herbs like dill, basil, or cilantro for added freshness.
- Creamy Addition: Add a scoop of sour cream or Greek yogurt for extra creaminess.
Storing and Reheating
- Storing: Store in an airtight container in the refrigerator for up to 1 day. Avocado may brown slightly.
- Freezing: Not recommended as it can significantly alter the texture.
How to Reheat Keto Avocado and Egg Salad
- Keto Avocado and Egg Salad is best enjoyed cold and does not require reheating.
Pros and Cons
Pros
- High in healthy fats and protein, making it very satiating.
- Simple and quick to prepare.
- Can be easily adapted with various ingredients for different flavors.
Cons
- Avocado can brown quickly, limiting the shelf life of the salad.
- May not be suitable for those with egg or avocado allergies.
- Lacks the variety of nutrients found in salads with a broader range of ingredients.