Table of Information
| Aspect | Detail |
|---|---|
| Preparation Time | 15 minutes |
| Total Time | 45 minutes |
| Servings | 6 servings |
Introduction
Keto Cheeseburger Casserole is a comforting and satisfying dish that mirrors the flavors of a classic cheeseburger without the carbs. Ideal for those on a ketogenic diet, this casserole combines ground beef, cheese, and low-carb ingredients, creating a delicious and hearty meal.
Ingredients
- 1.5 pounds ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons tomato paste
- 1/2 cup heavy cream
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- Optional toppings: sliced pickles, chopped tomatoes, fresh lettuce, bacon bits
Directions
- Cook Beef: Preheat your oven to 350°F (175°C). In a skillet over medium heat, cook the ground beef with onion and garlic until the beef is browned. Drain excess grease.
- Season Beef: Stir in tomato paste, salt, and pepper to the beef mixture. Cook for an additional 2 minutes.
- Prepare Cream Mixture: In a bowl, whisk together the heavy cream and eggs until well combined.
- Layer the Casserole: Spread the beef mixture in a greased 9×13 inch baking dish. Pour the cream and egg mixture over the beef.
- Add Cheese: Sprinkle both cheddar and mozzarella cheese evenly over the top.
- Bake: Bake for 30 minutes or until the cheese is bubbly and golden.
- Serve: Let the casserole cool slightly before serving. Add optional toppings like pickles, tomatoes, or lettuce as desired.
Important Tips
- Drain Beef Well: Ensure the ground beef is well-drained to prevent a greasy casserole.
- Cheese Selection: Use a mix of cheeses for the best flavor and texture.
- Baking Time: Keep an eye on the casserole during the last few minutes of baking to prevent over-browning.
Keto Cheeseburger Casserole Variations
- Bacon Cheeseburger: Add cooked, crumbled bacon to the beef mixture.
- Mushroom Swiss: Include sautéed mushrooms and swap cheeses for Swiss.
- Spicy Version: Stir in some jalapeños or chili flakes to the beef mixture for a kick.
- Taco Style: Mix taco seasoning into the beef and top with avocado and sour cream.
Storing and Reheating
- Storing: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in portions for up to 2 months.
How to Reheat Keto Cheeseburger Casserole
- Oven: Reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes.
- Microwave: For a quick reheat, microwave on high for 2-3 minutes, stirring halfway through.
Pros and Cons
Pros
- Low in carbs, fitting into a ketogenic lifestyle.
- Rich in proteins and fats, providing satiety and energy.
- Versatile, allowing for various ingredients and flavors.
Cons
- High in calories and fats, which may not suit all dietary needs.
- Lacks the fiber and nutrients found in more vegetable-centric dishes.
- Requires a fair amount of preparation and cooking time.