Table of Information
| Aspect | Detail |
|---|---|
| Preparation Time | 10 minutes |
| Total Time | 25 minutes |
| Servings | 4 servings |
Introduction
Salmon fillets are a delicious and healthy option for a quick and easy meal. Rich in omega-3 fatty acids and protein, salmon can be cooked in various ways to suit different tastes. This recipe focuses on a simple yet flavorful preparation method.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- Optional: garlic powder, dried herbs (like dill or parsley)
Directions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Season Salmon: Brush each salmon fillet with olive oil and season with salt, pepper, and any additional seasonings like garlic powder or dried herbs.
- Prepare Baking Sheet: Line a baking sheet with aluminum foil or parchment paper for easy cleanup. Place the salmon fillets on the sheet.
- Add Lemon: Top each fillet with a few lemon slices.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Remove from oven and serve immediately.
Important Tips
- Don’t Overcook: Salmon can dry out quickly, so keep an eye on it and avoid overcooking.
- Skin-On or Off: You can cook salmon with the skin on or off. The skin can help hold the fillet together and adds extra flavor.
- Oven Variations: Some ovens may require slightly adjusted cooking times, so it’s important to check the salmon near the end of cooking.
Salmon Fillets Variations
- Honey Mustard Glaze: Mix honey and mustard together and brush over the salmon before baking.
- Asian Style: Marinate with soy sauce, ginger, and garlic before cooking.
- Herb Crusted: Coat with a mix of breadcrumbs and fresh chopped herbs.
- Spicy Salmon: Rub with a mixture of chili powder, cumin, and paprika for a kick.
Storing and Reheating
- Storing: Store cooked salmon in an airtight container in the refrigerator for up to 2 days.
- Freezing: Freeze cooked salmon in airtight containers or freezer bags for up to 3 months.
How to Reheat Salmon Fillets
- Oven: Reheat in an oven preheated to 275°F (135°C) for about 15 minutes.
- Microwave: Use a microwave-safe dish and cover with a damp paper towel. Microwave on low power for 1-2 minutes.
Pros and Cons
Pros
- Salmon is a great source of protein and omega-3 fatty acids.
- Quick and easy to prepare.
- Versatile, with many different flavor options.
Cons
- High-quality salmon can be expensive.
- Overcooked salmon can become dry and unappetizing.
- Strong fishy smell may be unpleasant for some.