Table of Information
| Aspect | Detail |
|---|---|
| Preparation Time | 15 minutes |
| Total Time | 1 hour |
| Servings | 6 servings |
Introduction
Turkey chili is a hearty and healthier alternative to traditional beef chili. It’s loaded with lean protein from ground turkey and is packed with flavors from a blend of spices and vegetables. This dish is perfect for a cozy night in or for meal prep for the week.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 pound ground turkey
- 2 cans (14.5 oz each) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 tablespoons tomato paste
- 1 cup chicken or vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped green onions, avocado
Directions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Sauté until softened.
- Brown Turkey: Add ground turkey to the pot. Cook until browned, breaking it up with a spoon.
- Add Tomatoes and Beans: Stir in diced tomatoes, kidney beans, and tomato paste.
- Season: Add chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Mix well.
- Simmer: Pour in the broth and bring to a boil. Reduce heat and simmer uncovered for 45 minutes, stirring occasionally.
- Serve: Adjust seasonings if needed. Serve hot with your choice of toppings.
Important Tips
- Lean Turkey: Use lean ground turkey to keep the dish lighter.
- Simmering Time: The longer you simmer, the more the flavors develop.
- Consistency: Adjust the thickness by adding more broth or simmering for longer.
Turkey Chili Variations
- Spicy Turkey Chili: Add diced jalapeños or increase the amount of cayenne pepper.
- With Corn and Black Beans: Include corn and black beans for extra texture and flavor.
- Sweet and Smoky: Add a bit of brown sugar and smoked paprika for a sweet and smoky taste.
- White Turkey Chili: Use white beans and green chilies for a different take on traditional chili.
Storing and Reheating
- Storing: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in portions for up to 3 months.
How to Reheat Turkey Chili
- Stovetop: Reheat on the stove over medium heat, stirring occasionally, until heated through.
- Microwave: Microwave in a microwave-safe container, stirring halfway through, until hot.
Pros and Cons
Pros
- Healthier than beef chili, lower in fat and calories.
- High in protein and fiber, making it filling and nutritious.
- Versatile, with many possible variations to suit different tastes.
Cons
- Requires some time for preparation and cooking.
- Might not have the same depth of flavor as beef chili to some palates.
- Some people may prefer the texture and taste of traditional beef chili.